Book of Donmon Teith

Chia isn't just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering it

Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in

Based on the author's personal weight loss experience, using the natural properties of chia seeds, this diet gives easy, healthy ways to lose weight effectively

Discover the benefits of chia seeds, from helping with weight loss to improving heart and brain function.

A guide and recipes for maintaining weight and feeling better by adding nutrient-dense, antioxidant-rich, high-fiber chia seeds to your diet. For people trying