The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus

The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus
Author :
Publisher : Penguin
Total Pages : 472
Release :
ISBN-10 : 9781440650574
ISBN-13 : 1440650578
Rating : 4/5 (578 Downloads)

Book Synopsis The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus by : Patrick S. Hagerman

Download or read book The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus written by Patrick S. Hagerman and published by Penguin. This book was released on 2006-11-07 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain


The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus Related Books

The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus
Language: en
Pages: 472
Authors: Patrick S. Hagerman
Categories: Health & Fitness
Type: BOOK - Published: 2006-11-07 - Publisher: Penguin

DOWNLOAD EBOOK

It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for eve
The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated
Language: en
Pages: 269
Authors: Patrick S. Hagerman
Categories: Health & Fitness
Type: BOOK - Published: 2006-11-07 - Publisher: Penguin

DOWNLOAD EBOOK

It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for eve
American Book Publishing Record
Language: en
Pages: 838
Authors:
Categories: American literature
Type: BOOK - Published: 2007 - Publisher:

DOWNLOAD EBOOK

Ebony
Language: en
Pages: 176
Authors:
Categories:
Type: BOOK - Published: 2008-04 - Publisher:

DOWNLOAD EBOOK

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African Ameri
The Complete Idiot's Guide to Body Sculpting, Illustrated
Language: en
Pages: 0
Authors: Patrick S. Hagerman
Categories: Bodybuilding
Type: BOOK - Published: 2004 - Publisher:

DOWNLOAD EBOOK

The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective bod