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The Complete Idiot's Guide to the Mediterranean Diet
Language: en
Pages: 432
Authors: Chef Stephanie Green
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: Penguin

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Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a
The Complete Idiot's Guide to Raw Food Detox
Language: en
Pages: 385
Authors: Adam A. Graham
Categories: Cooking
Type: BOOK - Published: 2011-07-05 - Publisher: Penguin

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A healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people s
The Complete Idiot's Guide to Eating Paleo
Language: en
Pages: 396
Authors: Jason Glaspey
Categories: Cooking
Type: BOOK - Published: 2012-04-03 - Publisher: Penguin

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Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to l
The Complete Idiot's Guide to the Mediterranean Diet
Language: en
Pages: 336
Authors: Kimberly A. Tessmer
Categories: Cooking
Type: BOOK - Published: 2010 - Publisher: Alpha

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Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Om
Mediterranean Diet For Dummies
Language: en
Pages: 333
Authors: Rachel Berman
Categories: Cooking
Type: BOOK - Published: 2013-09-03 - Publisher: John Wiley & Sons

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Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles