Download or read book The Last 10lbs written by Tasha Turnbull and published by Createspace Independent Publishing Platform. This book was released on 2018-03-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Last 10lbs, award-winning fitness entrepreneur Tasha Turnbull takes us through her early years chronicling how she struggled with living and accepting herself as an overweight child and teenager. Her difficulty with weight gain only intensified once she entered college as she confronted challenges with greater access to various types of fast food, rigid coursework, less physical activity, depression, and what is her purpose in life? Determined once and for all to stop existing but to actively participate in life, Tasha created a basic fitness and nutrition plan for herself to follow. Her longing for a sense of focus and control over her life fueled her to get in a zone and take the necessary steps to plan out a reasonable fitness plan given her work schedule; but, without putting any unnecessary pressure on herself to live out "The Journey" based on societal standards. She decided to live her life by her own rules and in the end, ended up losing 90lbs. Despite the highs and lows that came along her journey, she succeeded in losing the weight loss baggage she had been carrying for over 20 years, becoming an award winning personal trainer, opening a fitness studio, assisting over 1600 people in the Hampton Roads area of Virginia to reach their health and fitness goals, and eventually pushing forward to lose The Last 10lbs. As Turnbull shows in The Last 10lbs, no matter how many times you have failed in the past, this book will make you believe in YOU again. Turnbull takes you step-by-step through the process on what she did to drop those last 10lbs, which increased her weight loss to 100lbs, and what you can do to lose your last 10lbs.