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The Mini Book of Mindfulness
Language: en
Pages: 0
Authors: Camilla Sanderson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-03-22 - Publisher: RP Minis

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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this p
Mindfulness
Language: en
Pages: 256
Authors: Mandala Publishing
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-01-11 - Publisher: Simon and Schuster

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A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon
Happiness Through Meditation
Language: en
Pages: 82
Authors: Paul Epstein
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-08-10 - Publisher: Peter Pauper Press, Inc.

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What is happiness? Where does it come from? How is it achieved? This concise book opens the door to this often-elusive state of being with new insights, guided
My Mini Book of Mighty Mantras
Language: en
Pages: 215
Authors: Donna Martini
Categories:
Type: BOOK - Published: 2021-07-14 - Publisher:

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Second Edition of the original My Mini Book of Mighty Mantras.
5-Minute Mindfulness
Language: en
Pages: 224
Authors: David Dillard-Wright
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-11-18 - Publisher: Simon and Schuster

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Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h