Download or read book The Pain-Free Triathlete written by Julie Donnelly and published by . This book was released on 2002 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Pain-Free Triathlete" is a clearly written self-treatment manual, complete with photographs, teaching athletes how to find and release muscle spasms that cause pain throughout the body. Complete with colorful charts to direct the athlete to the muscle that is the source of pain and limiting mobility. A "must have" for every athlete!