Book of Donmon Teith

If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, call

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and

Probiotics-the friendly bacteria that reside in your gastrointestinal tract-are your body's first line of defense against the potentially harmful microorganisms

Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation,

Have you been trying to improve your health with little to no luck? Do you want to learn what the craze is over probiotics? Probiotics are micro-organisms found