The Rocking Chair Exercise Book

The Rocking Chair Exercise Book
Author :
Publisher : Jeannine Ogle
Total Pages : 123
Release :
ISBN-10 : 0615365965
ISBN-13 : 9780615365961
Rating : 4/5 (961 Downloads)

Book Synopsis The Rocking Chair Exercise Book by : Henry F. Ogle

Download or read book The Rocking Chair Exercise Book written by Henry F. Ogle and published by Jeannine Ogle. This book was released on 2010-06-03 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book'¦inspired by big country porches and perfected by a medical professional.


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No time for the gym? No problem! If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise