The Teen Breakup Survival Guide

The Teen Breakup Survival Guide
Author :
Publisher : New Harbinger Publications
Total Pages : 177
Release :
ISBN-10 : 9781648483349
ISBN-13 : 1648483348
Rating : 4/5 (348 Downloads)

Book Synopsis The Teen Breakup Survival Guide by : Lenora M. Ziegler

Download or read book The Teen Breakup Survival Guide written by Lenora M. Ziegler and published by New Harbinger Publications. This book was released on 2024-10-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you’ve been on an emotional roller coaster that’s probably left you with lots of questions. “Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?” Rest assured that you’re not alone, there’s nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You’ll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication—so you can navigate breakups with confidence. You’ll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. You’ll explore relationship “red flags,” and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, you’ll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life. If you’re reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty you’re feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.


The Teen Breakup Survival Guide Related Books

The Teen Breakup Survival Guide
Language: en
Pages: 177
Authors: Lenora M. Ziegler
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2024-10-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can
The Teen Survival Guide to Dating and Relating
Language: en
Pages: 258
Authors: Annie Fox
Categories: Family & Relationships
Type: BOOK - Published: 2005 - Publisher: Annie Fox Books (Free PDF)

DOWNLOAD EBOOK

A guide for surviving dating and relating to others.
Coping with Breakups and Jealousy
Language: en
Pages: 114
Authors: Tamra Orr
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-07-15 - Publisher: The Rosen Publishing Group, Inc

DOWNLOAD EBOOK

As children mature into teenagers, they develop connections beyond friendship with peers. Navigating romance is tough, while breakups can be demoralizing. Jealo
The Teen Girl's Gotta-Have-It Guide to Boys
Language: en
Pages: 110
Authors: Jessica Blatt
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2007 - Publisher: Random House Digital, Inc.

DOWNLOAD EBOOK

A guide to dating for teenage girls covers such topics as knowing if a guy is right for them, flirting, dealing with friends, kissing, and breaking up.
A Survival Guide to Parenting Teens
Language: en
Pages: 297
Authors: Joani Geltman
Categories: Family & Relationships
Type: BOOK - Published: 2014-05-01 - Publisher: AMACOM

DOWNLOAD EBOOK

The teenage years will bring problems that will make any parent long for the days of their childhood. However, you’re not alone! This invaluable resource tack