Download or read book Top I0 Secrets to a Stress-Free Life written by Kristy Jenkins and published by Estalontech. This book was released on 2019-07-27 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Free Life Hack “I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make a life miserable or joyous. I can be a tool of torture or an instrument of inspiration. I can humiliate or humor, hurt or heal. In all situations, it my response that decides whether a crisis will be escalated or de-escalated and a person humanized or de-humanized. If we treat people as they are, we make them worse, if we treat them as they ought to be, we help them become capable of becoming.” – Goethe Our thoughts are powerful. They create our realities. If, each morning we wake up, we start thinking of how our day can mess up, well, it really can be quite a hula boo. And that is just one manifestation of how thoughts can affect our lives. Now imagine, what if we choose to be positive on a daily basis? How different can our lives be? How manageable can stress get, if we choose to see the positive side of things, or if we know/learn how to shift gears? Anxiety, anger, frustration can magically turn to happiness, creativity and success if we are willing to try and learn how. Top I0 Secrets to a Stress-Free Life It is a lifestyle that brings about change – a shift in perspective and a way to handle stress. this report is not saying that you go “shamanic” and brouhaha about it, what this is trying to explain is that, there will always be circumstances in life that is beyond your control; whether to be angry or depressed about it but indeed it will create unforeseen realities. Here we share some point to ponder …….. Start with one step at a time – you cannot turn positive in one day especially if it has become a habit of yours to dwell on the negative. The fact that you are reading this book is already a baby step towards a more positive and less-stressful life. Accept the things that you can’t change – if an alarm clock doesn’t work, there is no need to ruin your day. What you need is a change of attitude and a spare battery. Coffee makers are meant to make coffee, not your day – learn how not to depend your attitude in a cup of hot mixture. Choose other rituals to start your day that you can have more control of – like deep breathes or a yoga posture. Keep in mind that positive thoughts turn to positive feelings – it all starts with how we think, then our emotions follow through. So it can be said that stress starts in the mind. If at the moment a negative thought starts popping its ugly head inside our minds, and we crush it immediately, then it will have no time to travel down towards our hearts. Use visualization or imagination that has positives outlooks – believe in the possibility that there are a lot of options to choose from aside from your current situation. Act on it. Make use of positive words – of course, you cannot have a positive attitude with a mouth that is full of negative words to say. Words ground your thoughts. So choose what you spit out carefully. Watch your situation change as you practice choosing positive words. Calm is a super power these days – in a world full of chaos and people rushing to everywhere, being stress-free means choosing not to participate in the chaos of the modern world. Once a negative thought enters your mind, swat it like you would to a dengue-infested mosquito – take control of your life and know what you allow and what you would not allow. Always choose to keep your thoughts positive. Guard it with all your might.