Ultra Performance

Ultra Performance
Author :
Publisher : A&C Black
Total Pages : 178
Release :
ISBN-10 : 9781472900500
ISBN-13 : 1472900502
Rating : 4/5 (502 Downloads)

Book Synopsis Ultra Performance by : Paul Moore

Download or read book Ultra Performance written by Paul Moore and published by A&C Black. This book was released on 2014-04-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading endurance athletes are not only some of the fittest people on the planet, they are also among the toughest mentally. To train and race at the highest level of competition over hundreds – and sometimes thousands – of miles takes preparation, dedication and the ability to push the body and mind beyond conventional limits. Ultra Performance offers an insight into the psychology of these athletes. Having interviewed fourteen ultra athletes, Paul Moore distils the dynamics of the mental toughness they required – the motivation, focus and ability to keep the mind positive deep in the heart of fatigue. What did it take, for instance, for Rachel Cadman to 'eat the elephant' of the Arch to Arc (running from London to Dover, swimming the Channel, then cycling to Paris)? And to win? That takes steeliness beyond all mere effort, pushing through and improvising when necessary. The stories of these hard-fought wins feature strongly in the contributions from Brett Sutton, world-renowned triathlon coach, and Craig Alexander, one of the greatest athletes in the history of Ironman. Others, like Dee Cafari, the first woman to circumnavigate the world solo in both directions, required the resilience to overcome challenges they had set themselves. With working examples of the implementation of their mental strategies, Ultra Performance not only gives an insight into the toughest moments these professional athletes have ever faced, but also offers advice to readers on how they can adapt and employ these techniques for themselves, often to the non-sporting pursuits of everyday life.


Ultra Performance Related Books

Ultra Performance
Language: en
Pages: 178
Authors: Paul Moore
Categories: Sports & Recreation
Type: BOOK - Published: 2014-04-10 - Publisher: A&C Black

DOWNLOAD EBOOK

The world's leading endurance athletes are not only some of the fittest people on the planet, they are also among the toughest mentally. To train and race at th
Ultra-High Performance Concrete UHPC
Language: en
Pages: 198
Authors: Ekkehard Fehling
Categories: Technology & Engineering
Type: BOOK - Published: 2015-04-20 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Selected chapters from the German concrete yearbook are now being published in the new English "Beton-Kalender Series" for the benefit of an international audie
Ultra Performance Liquid Chromatography Mass Spectrometry
Language: en
Pages: 464
Authors: Mu Naushad
Categories: Science
Type: BOOK - Published: 2014-03-18 - Publisher: CRC Press

DOWNLOAD EBOOK

This book presents a unique collection of up-to-date UPLC-MS/MS (ultra performance liquid chromatography-tandem mass spectrometric) methods for the separation a
High Performance Habits
Language: en
Pages: 401
Authors: Brendon Burchard
Categories: Business & Economics
Type: BOOK - Published: 2017-09-19 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals a
Development of Ultra-High Performance Concrete against Blasts
Language: en
Pages: 424
Authors: Chengqing Wu
Categories: Technology & Engineering
Type: BOOK - Published: 2018-03-19 - Publisher: Woodhead Publishing

DOWNLOAD EBOOK

Development of Ultra-High Performance Concrete against Blasts: From Materials to Structures presents a detailed overview of UHPC development and its related app