Walk Off Weight

Walk Off Weight
Author :
Publisher : Rodale
Total Pages : 354
Release :
ISBN-10 : 9781605295633
ISBN-13 : 1605295639
Rating : 4/5 (639 Downloads)

Book Synopsis Walk Off Weight by : Michele Stanten

Download or read book Walk Off Weight written by Michele Stanten and published by Rodale. This book was released on 2011-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.


Walk Off Weight Related Books

Walk Off Weight
Language: en
Pages: 354
Authors: Michele Stanten
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-01 - Publisher: Rodale

DOWNLOAD EBOOK

An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benef
Walk Your Butt Off!
Language: en
Pages: 322
Authors: Sarah Lorge Butler
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-26 - Publisher: Rodale Books

DOWNLOAD EBOOK

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple pl
Walk Off Weight Quick & Easy Cookbook
Language: en
Pages: 274
Authors: Heidi McIndoo, M.S., R.D., L.D.N.
Categories: Cooking
Type: BOOK - Published: 2011-07-05 - Publisher: Rodale Books

DOWNLOAD EBOOK

The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to ke
Walk Off Weight
Language: en
Pages: 192
Authors: Andrew Cate
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-01 - Publisher: HarperCollins Australia

DOWNLOAD EBOOK

An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy
Walking the Weight Off For Dummies
Language: en
Pages: 336
Authors: Erin Palinski-Wade
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-15 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to wa