Weight Training for Martial Arts

Weight Training for Martial Arts
Author :
Publisher : Price World Publishing
Total Pages : 332
Release :
ISBN-10 : 9781619843585
ISBN-13 : 1619843587
Rating : 4/5 (587 Downloads)

Book Synopsis Weight Training for Martial Arts by : Katalin Rodriguez-Ogren

Download or read book Weight Training for Martial Arts written by Katalin Rodriguez-Ogren and published by Price World Publishing. This book was released on 2014-04-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!


Weight Training for Martial Arts Related Books

Weight Training for Martial Arts
Language: en
Pages: 332
Authors: Katalin Rodriguez-Ogren
Categories: Sports & Recreation
Type: BOOK - Published: 2014-04-01 - Publisher: Price World Publishing

DOWNLOAD EBOOK

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and
The Ultimate Mixed Martial Arts Training Guide
Language: en
Pages: 304
Authors: Danny Plyler
Categories: Sports & Recreation
Type: BOOK - Published: 2009-10-01 - Publisher: Penguin

DOWNLOAD EBOOK

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 ste
Prepare for Combat
Language: en
Pages: 118
Authors: Mikhail Krupnik
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Basic Health Publications, Inc.

DOWNLOAD EBOOK

A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is i
Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters
Language: en
Pages: 195
Authors: G.E.S. Boley Jr.
Categories: Sports & Recreation
Type: BOOK - Published: 2020-09-21 - Publisher: RBN Publishing LLC

DOWNLOAD EBOOK

Hey! How Much Do You Bench Press? There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more mus
Strength and Conditioning for Mixed Martial Arts
Language: en
Pages: 215
Authors: Will Peveler
Categories: Sports & Recreation
Type: BOOK - Published: 2021-07-14 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many