Book of Donmon Teith

An in-depth look at the impact of movement on wellbeing, told alongside a poignant personal journey with wit and humour. A must read for anyone who hopes to exp

Movement Medicine is the kind of instruction manual you'll actually want to read. It is laced with personal stories from the authors’ lives that are funny, in

Bridging the gap between exercise physiology principles and clinical practice, this text provides comprehensive coverage of both traditional basic science and c

An in-depth look at the impact of movement on wellbeing, told alongside a poignant personal journey with wit and humour. A must read for anyone who hopes to exp

Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but in