Download or read book You Can Beat PMS!: the 12-Week Plan to Banish: Mood Swings * Disturbed Sleep * Sugar Cravings * Bloating * Skin Problems * Irrational Crying * Headaches written by Colette Harris and published by HarperThorsons. This book was released on 2004 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a twelve-week plan that focuses on nutrition, exercise, "vitality boosters," and emotional mood lifters, using quotes from real women to offer inspiration and advice to PMS sufferers