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Language: en
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Type: BOOK - Published: 2015-06-22 - Publisher: W. W. Norton & Company
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Language: en
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Type: BOOK - Published: 2015-04-21 - Publisher: National Geographic Books
Learning how to pay attention to the present moment. Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off
Language: en
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Type: BOOK - Published: 2013-03-25 - Publisher: W. W. Norton & Company
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concer
Language: en
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Type: BOOK - Published: 2012-11-13 - Publisher: Rodale Books
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the
Language: en
Pages: 224
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Type: BOOK - Published: 2013-10-08 - Publisher: W. W. Norton & Company
Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They off