Book of Donmon Teith

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga

Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it u

Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things