Brain-Powered Weight Loss

Brain-Powered Weight Loss
Author :
Publisher : Rodale
Total Pages : 258
Release :
ISBN-10 : 9781623368098
ISBN-13 : 162336809X
Rating : 4/5 (09X Downloads)

Book Synopsis Brain-Powered Weight Loss by : Eliza Kingsford

Download or read book Brain-Powered Weight Loss written by Eliza Kingsford and published by Rodale. This book was released on 2017-01-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.


Brain-Powered Weight Loss Related Books

Brain-Powered Weight Loss
Language: en
Pages: 258
Authors: Eliza Kingsford
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: Rodale

DOWNLOAD EBOOK

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brai
Power Foods for the Brain
Language: en
Pages: 226
Authors: Neal D Barnard, MD
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-19 - Publisher: Balance

DOWNLOAD EBOOK

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakf
Train Your Brain to Get Thin
Language: en
Pages: 256
Authors: Melinda Boyd
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-18 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrock
The Hungry Brain
Language: en
Pages: 304
Authors: Stephan J. Guyenet, Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Flatiron Books

DOWNLOAD EBOOK

A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cu
Brain Power
Language: en
Pages: 250
Authors: Michael J. Gelb
Categories: Psychology
Type: BOOK - Published: 2011-12-26 - Publisher: New World Library

DOWNLOAD EBOOK

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to i