Book of Donmon Teith

Get fit with foods that don't fight.

Learn at a glance how to properly combine natural foods. Enjoy better digestion and nutrition. Meal planning is fun and easy with this informative wall chart or

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment.

The way foods are combined is just as important to good health as the nutritional value of each food. This thorough exploration of the scientific and physiologi

All you need to know about food combining, the Hay Diet, and eating the healthy way.