Book of Donmon Teith

A guide to healing from trauma and crisis though the transformative potential of creative visualization techniques. Tapping into the heart's wisdom through crea

Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together le

Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and he

"Introduces The Bonny Method of Guided Imagery and Music (GIM), a powerful technique that uses the harmonies and melodies contained in classical music to unlock