High-Intensity Interval Training for Women

High-Intensity Interval Training for Women
Author :
Publisher : Penguin
Total Pages : 388
Release :
ISBN-10 : 9781465449337
ISBN-13 : 1465449337
Rating : 4/5 (337 Downloads)

Book Synopsis High-Intensity Interval Training for Women by : Sean Bartram

Download or read book High-Intensity Interval Training for Women written by Sean Bartram and published by Penguin. This book was released on 2015-08-17 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here’s what you’ll get with this complete guide: • 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first • Clear, step-by-step instructions and beautiful photography to illustrate every exercise • Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days • Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you’ll need!


High-Intensity Interval Training for Women Related Books

HIIT - High Intensity Interval Training Explained
Language: en
Pages: 0
Authors: James Driver
Categories: Aerobic exercises
Type: BOOK - Published: 2012-05-07 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes. High Intensity Interval Training (HIIT) is now widely acknowledge
High-Intensity Interval Training for Women
Language: en
Pages: 388
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-17 - Publisher: Penguin

DOWNLOAD EBOOK

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
Science and Application of High-Intensity Interval Training
Language: en
Pages: 672
Authors: Laursen, Paul
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

DOWNLOAD EBOOK

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its
HIIT Your Limit
Language: en
Pages: 162
Authors: Len Kravitz
Categories: Sports & Recreation
Type: BOOK - Published: 2018-11-27 - Publisher: Apollo Publishers

DOWNLOAD EBOOK

Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the
The One-Minute Workout
Language: en
Pages: 274
Authors: Martin Gibala
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin

DOWNLOAD EBOOK

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex