Mindfulness on the Run

Mindfulness on the Run
Author :
Publisher : Exisle Publishing
Total Pages : 256
Release :
ISBN-10 : 9781775592914
ISBN-13 : 177559291X
Rating : 4/5 (91X Downloads)

Book Synopsis Mindfulness on the Run by : Dr Chantal Hofstee

Download or read book Mindfulness on the Run written by Dr Chantal Hofstee and published by Exisle Publishing. This book was released on 2016-05-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:


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**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and