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Language: en
Pages: 165
Pages: 165
Type: BOOK - Published: 1997 - Publisher: Simon and Schuster
Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your
Language: en
Pages: 246
Pages: 246
Type: BOOK - Published: 2019-09-24 - Publisher: Windhorse Publications
Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an author
Language: en
Pages: 34
Pages: 34
Type: BOOK - Published: 2020-10-12 - Publisher: Alicia Ortego
Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emoti
Language: en
Pages: 160
Pages: 160
Type: BOOK - Published: 2015-12-08 - Publisher: Simon and Schuster
Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodh
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2004-11-09 - Publisher: Shambhala Publications
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldste