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Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2011-12-30 - Publisher: Simon and Schuster
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustr
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: - Publisher: Cosmos Internet (Publishing Division)
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivati
Language: en
Pages: 174
Pages: 174
Type: BOOK - Published: 2009 - Publisher: Singing Dragon
Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practi
Language: en
Pages: 304
Pages: 304
Type: BOOK - Published: 2003-10-27 - Publisher: Penguin
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2004-09-01 - Publisher: Simon and Schuster
A fundamental Taoist practice for enhancing and utilizing chi • Includes breathing and movement exercises to promote vitality and healing through the cultivat