Book of Donmon Teith

Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa

A call to young people to exchange an unhealthy diet for a healthy one.

A guide to weight loss is designed to address the psychological aspects of overeating that cannot be resolved through diet and exercise, drawing on 20 years of

Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. Th