Book of Donmon Teith

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's time

A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find

Practical and wise these eminently readable little books are perfect for starting, ending or recharging your day with feelings of power and love.

Guides readers through a three-point process for facing, feeling, and transforming fear at any intensity level, explaining how courage comes by learning to work

Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom