The Self-Esteem Workbook
Author | : Glenn R. Schiraldi Ph. D. |
Publisher | : ReadHowYouWant.com |
Total Pages | : 298 |
Release | : 2009-12 |
ISBN-10 | : 9781458746887 |
ISBN-13 | : 1458746887 |
Rating | : 4/5 (887 Downloads) |
Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi Ph. D. and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.