Iron Isometrics

Iron Isometrics
Author :
Publisher : Lulu.com
Total Pages : 80
Release :
ISBN-10 : 1312696834
ISBN-13 : 9781312696839
Rating : 4/5 (839 Downloads)

Book Synopsis Iron Isometrics by : Steve Justa

Download or read book Iron Isometrics written by Steve Justa and published by Lulu.com. This book was released on 2014-11-22 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.


Iron Isometrics Related Books

Iron Isometrics
Language: en
Pages: 80
Authors: Steve Justa
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-22 - Publisher: Lulu.com

DOWNLOAD EBOOK

Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he perfor
Rock Iron Steel
Language: en
Pages: 0
Authors: Steve Justa
Categories: Strong men
Type: BOOK - Published: 1998 - Publisher: Ironmind Enterprises

DOWNLOAD EBOOK

The Ultimate Isometrics Manual
Language: en
Pages:
Authors: Paul Wade
Categories:
Type: BOOK - Published: 2020-09 - Publisher:

DOWNLOAD EBOOK

Developing the Isometric Mind
Language: en
Pages: 348
Authors: Stone Paul
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-05 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

"Isometrics are by far the fastest way to build raw strength! No grippers! No gym memberships! No gadgets! No extra money spent! No equipment period! Professor
The Minimum Method
Language: en
Pages: 290
Authors: Joey Thurman
Categories: Health & Fitness
Type: BOOK - Published: 2022-12-27 - Publisher: BenBella Books

DOWNLOAD EBOOK

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathin