Tai Chi in 10 Weeks

Tai Chi in 10 Weeks
Author :
Publisher :
Total Pages : 224
Release :
ISBN-10 : 1594395055
ISBN-13 : 9781594395055
Rating : 4/5 (055 Downloads)

Book Synopsis Tai Chi in 10 Weeks by : Aihan Kuhn

Download or read book Tai Chi in 10 Weeks written by Aihan Kuhn and published by . This book was released on 2017 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.


Tai Chi in 10 Weeks Related Books

Tai Chi in 10 Weeks
Language: en
Pages: 224
Authors: Aihan Kuhn
Categories: SCIENCE
Type: BOOK - Published: 2017 - Publisher:

DOWNLOAD EBOOK

Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, a
Pocket Tai Chi for Beginners
Language: en
Pages: 58
Authors: Tri Thong Dang
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-05 - Publisher: Tuttle Publishing

DOWNLOAD EBOOK

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simpli
Tai Chi
Language: en
Pages: 0
Authors: Paul Lam
Categories: Health and safety dvds
Type: BOOK - Published: 1999 - Publisher: Tai Chi Productions

DOWNLOAD EBOOK

Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
T'ai Chi For Dummies
Language: en
Pages: 379
Authors: Therese Iknoian
Categories: Health & Fitness
Type: BOOK - Published: 2001-08-30 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological
T'ai Chi for Beginners
Language: en
Pages: 96
Authors: Paul Crompton
Categories: Health & Fitness
Type: BOOK - Published: 2003-10-01 - Publisher: Harper Paperbacks

DOWNLOAD EBOOK

An introduction to the principles and practices of t'ai chi discusses the key components of t'ai chi--breathing, focus, visualization, and the flow of chi--and