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After accomplishing her own successful weight loss journey, financial planner Shannon McLay realized that while there are a number of resources available to peo
If You Like Exercise ... Chances Are You’Re Doing It Wrong
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In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscl
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Total Heart Rate Training
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TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benef
Strength for Life
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Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past t